#earthing]

Solstice blessings, my friends!

take your shoes off.

that's the first step and it's also most of the spell.

find somewhere outside — grass, dirt, sand, stone, it doesn't matter. stand with your feet flat on the ground. feel the temperature of it. the slight give of grass or the firmness of stone. the way the ground pushes back when you press into it.

that push back is the earth being solid under you. which it is. which it has been the entire time you were spiraling.

say out loud: "I am here. The ground is here. I am held."

stay for three minutes. don't fill the time. just feel the ground under your feet and breathe.

that's the whole spell. your nervous system was designed to regulate through contact with the earth. you're just letting it do its job.

What happens to the body when you charge with mother nature? 🤔